Michael Swain 4:01 row
823
Meters
4:01.5
Time
2:26.7
Pace
45
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 110 |
February 03, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.5 | 823 | 2:26.7 | 111 | 681 | 45 | 23 | 108 |
| 4:01.5 | 824 | 2:26.5 | 111 | 682 | 45 | 23 | 108 |
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