Michael Swain 3x1000m/5:00r row
3,000
Meters
12:20.7
Time
2:03.4
Pace
192
Calories
127
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 110 |
February 03, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 27 | 127 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 127 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 140 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 115 |
| r2,061 |
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Workout Graph
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