Michael Swain v1:00/1:00r...5 row
1,792
Meters
7:00.0
Time
1:57.1
Pace
120
Calories
113
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 109 |
February 09, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1048 | 30 | 113 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 95 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 133 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 99 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 112 | |
| r: 1:00 | 116 | ||||||
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.