Michael Swain v1:00/1:00r...2 row
810
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 110 |
February 09, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 132 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 108 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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