Michael Swain 3x15:00/3:00r row
9,587
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
130
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 114 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,587 | 2:20.8 | 125 | 731 | 21 | 130 |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 19 | 128 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 21 | 128 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 23 | 136 |
| r52 |
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Workout Graph
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