Michael Swain 7:13 row
1,523
Meters
7:13.0
Time
2:22.1
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 112 |
February 13, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,523 | 2:22.1 | 122 | 719 | 86 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 7:13.0 | 488 | 2:16.2 | 138 | 776 | 28 | 27 |
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Workout Graph
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