Michael Swain v250m/1:30r...12 row
3,000
Meters
10:41.3
Time
1:46.8
Pace
223
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 42:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 111 |
February 13, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:30 | 190 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:30 | 167 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 5:00 | 27 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:30 | 211 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:30 | 157 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 5:00 | 409 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:30 | 102 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 86 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 5:00 | 172 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:30 | 134 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:30 | 40 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 5:00 | 19 | |||||
| r1,714 |
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Workout Graph
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