Michael Swain 4:03 row
764
Meters
4:03.8
Time
2:39.5
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 112 |
February 13, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.8 | 764 | 2:39.5 | 86 | 596 | 40 | 24 |
| 4:03.8 | 765 | 2:39.3 | 87 | 597 | 40 | 24 |
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