Michael Swain 3x8:00/6:00r row
5,657
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 116 |
February 15, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,657 | 2:07.2 | 170 | 884 | 25 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 23 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 28 | |
| r245 |
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Workout Graph
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