Michael Swain v6:00/4:00r...7 row
5,958
Meters
25:30.0
Time
2:08.3
Pace
369
Calories
123
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 46:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 116 |
February 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,958 | 2:08.3 | 165 | 869 | 25 | 123 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 126 | |
| r: 4:00 | 54 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 136 | |
| r: 4:00 | 84 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 98 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 98 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 112 | |
| r: 4:00 | 79 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 143 | |
| r: 4:00 | 162 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 150 | |
| r: 4:00 | 17 | ||||||
| r525 |
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Workout Graph
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