Michael Swain 5:07 row
1,011
Meters
5:07.1
Time
2:31.8
Pace
54
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 115 |
February 19, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,011 | 2:31.8 | 100 | 643 | 54 | 24 | 91 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 95 |
| 5:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 10 | 88 |
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Workout Graph
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