Michael Swain 2:22 row
311
Meters
2:22.4
Time
3:48.9
Pace
15
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 117 |
February 19, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 311 | 3:48.9 | 29 | 400 | 15 | 23 |
| 2:22.4 | 312 | 3:48.2 | 29 | 401 | 15 | 23 |
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