Michael Swain 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
275
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 114 |
February 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 677 | 275 | 22 | 109 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 23 | 106 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 22 | 107 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 22 | 108 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 23 | 114 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 55 | 23 | 113 |
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Workout Graph
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