Michael Swain 3:49 row
569
Meters
3:49.6
Time
3:21.7
Pace
28
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 114 |
February 22, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 569 | 3:21.7 | 43 | 446 | 28 | 21 | 96 |
| 3:49.6 | 569 | 3:21.7 | 43 | 446 | 28 | 21 | 96 |
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Workout Graph
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