Michael Swain 6000m row
6,000
Meters
29:36.3
Time
2:28.0
Pace
329
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
February 22, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.3 | 6,000 | 2:28.0 | 108 | 671 | 329 | 22 | 113 |
| 6:01.0 | 1,200 | 2:30.4 | 103 | 653 | 65 | 22 | 102 |
| 5:54.7 | 2,400 | 2:27.7 | 108 | 673 | 66 | 22 | 114 |
| 5:54.8 | 3,600 | 2:27.8 | 108 | 672 | 66 | 23 | 116 |
| 5:53.3 | 4,800 | 2:27.2 | 110 | 677 | 66 | 23 | 118 |
| 5:52.4 | 6,000 | 2:26.8 | 111 | 680 | 66 | 23 | 118 |
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Workout Graph
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