Michael Swain v2:00/1:00r...8 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
114
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 19, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 29 | 114 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 85 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 93 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 116 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 117 | |
| r: 5:00 | 241 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 88 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 139 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 157 | |
| r: 1:00 | 13 | ||||||
| r971 |
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Workout Graph
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