Michael Swain 4:01 row
757
Meters
4:01.4
Time
2:39.4
Pace
40
Calories
73
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 24, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.4 | 757 | 2:39.4 | 86 | 597 | 40 | 24 | 73 |
| 4:01.4 | 757 | 2:39.4 | 86 | 597 | 40 | 24 | 73 |
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