Michael Swain 19:00 row
4,432
Meters
19:00.0
Time
2:08.6
Pace
273
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 24, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 866 | 273 | 26 | 138 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 24 | 124 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 27 | 134 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 29 | 141 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 26 | 145 |
| 19:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.