Michael Swain 19:00 row
4,345
Meters
19:00.0
Time
2:11.1
Pace
263
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 24, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,345 | 2:11.1 | 155 | 833 | 263 | 26 | 148 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 24 | 140 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 27 | 150 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 28 | 154 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 26 | 148 |
| 19:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 25 | 151 |
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Workout Graph
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