Michael Swain 11:00 row
2,350
Meters
11:00.0
Time
2:20.4
Pace
133
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 126 |
March 24, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,350 | 2:20.4 | 126 | 735 | 133 | 23 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 22 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 25 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 23 |
| 11:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 |
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Workout Graph
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