Michael Swain 3x8:00/3:30r row
5,480
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
147
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,716 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 124 |
March 26, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 827 | 24 | 147 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 22 | 132 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 26 | 156 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 24 | 153 |
| r236 |
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Workout Graph
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