Michael Swain 3x2:00/1:00r row
1,521
Meters
6:00.0
Time
1:58.3
Pace
101
Calories
125
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 117 |
March 29, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 31 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 131 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 123 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 123 |
| r320 |
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Workout Graph
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