Michael Swain 3x2:00/1:00r row
1,481
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
148
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 117 |
March 29, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 145 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 148 |
| r238 |
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Workout Graph
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