Michael Swain 2x15:00/3:00r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
March 31, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 22 | 142 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 21 | 136 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 23 | 149 |
| r37 |
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Workout Graph
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