Michael Swain 2x11:00/5:00r row
5,191
Meters
22:00.0
Time
2:07.1
Pace
324
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
April 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,191 | 2:07.1 | 170 | 886 | 26 | |
| 11:00.0 | 2,563 | 2:08.7 | 164 | 864 | 25 | |
| 11:00.0 | 2,628 | 2:05.5 | 177 | 908 | 27 | |
| r52 |
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Workout Graph
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