Michael Swain 3x20:00/4:00r row
12,623
Meters
1:00:00.0
Time
2:22.5
Pace
714
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 128 |
April 05, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,623 | 2:22.5 | 121 | 715 | 21 | |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 20 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 22 | |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 22 | |
| r54 |
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Workout Graph
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