Michael Swain 4:12 row
772
Meters
4:12.6
Time
2:43.6
Pace
40
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 110 |
April 10, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 772 | 2:43.6 | 80 | 575 | 40 | 24 | 103 |
| 4:12.6 | 772 | 2:43.6 | 80 | 575 | 40 | 24 | 103 |
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