Michael Swain 3x7:00/4:00r row
4,966
Meters
21:00.0
Time
2:06.8
Pace
311
Calories
145
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 113 |
April 10, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 888 | 26 | 145 |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 831 | 25 | 127 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 28 | 153 |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 27 | 156 |
| r1,294 |
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Workout Graph
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