Michael Swain 8:00 row
1,828
Meters
8:00.0
Time
2:11.2
Pace
112
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 118 |
May 04, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828 | 2:11.2 | 155 | 840 | 112 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 20 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
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Workout Graph
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