Michael Swain 8:00 row
1,823
Meters
8:00.0
Time
2:11.6
Pace
112
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 119 |
May 04, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 840 | 112 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 21 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 8:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 23 |
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Workout Graph
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