Michael Swain 8:00 row
1,824
Meters
8:00.0
Time
2:11.5
Pace
111
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 119 |
May 04, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,824 | 2:11.5 | 154 | 832 | 111 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 22 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 22 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 25 |
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Workout Graph
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