Michael Swain 5x0:40/1:00r row
886
Meters
3:20.0
Time
1:52.8
Pace
61
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 8:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 118 |
May 04, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 886 | 1:52.8 | 243 | 1098 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r567 |
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