Michael Swain 3x0:30/0:30r row
435
Meters
1:30.0
Time
1:43.4
Pace
34
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 555 |
| Overall Time | 3:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 119 |
May 04, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 31 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r120 |
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Workout Graph
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