Michael Swain 3x0:40/1:00r row
552
Meters
2:00.0
Time
1:48.6
Pace
40
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921 |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 131 |
May 18, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1200 | 26 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 24 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| r369 |
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Workout Graph
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