Michael Swain 3:05 row
564
Meters
3:05.7
Time
2:44.6
Pace
29
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 114 |
May 21, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 564 | 2:44.6 | 78 | 562 | 29 | 23 |
| 3:05.7 | 564 | 2:44.6 | 78 | 562 | 29 | 23 |
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