Michael Swain 3x7:00/2:15r row
4,897
Meters
21:00.0
Time
2:08.6
Pace
302
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 114 |
May 21, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 862 | 26 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 814 | 25 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 925 | 28 | |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 848 | 27 | |
| r142 |
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Workout Graph
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