Michael Swain 4x3:00/2:00r row
2,749
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 117 |
May 27, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 825 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| r879 |
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Workout Graph
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