Michael Swain 4x3:00/2:00r row
2,844
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 117 |
May 27, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 885 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | |
| r804 |
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Workout Graph
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