Michael Swain 11:19 row
2,302
Meters
11:19.9
Time
2:27.6
Pace
126
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 120 |
September 23, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,302 | 2:27.6 | 109 | 667 | 126 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 11:19.9 | 238 | 2:47.8 | 74 | 540 | 12 | 17 |
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Workout Graph
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