Michael Swain 3x15:00/2:00r row
8,938m
Meters
45:00.0
Time
2:31.0
Pace
486
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 110 |
January 04, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,938m | 2:31.0 | 102 | 649 | 20 | |
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 20 | |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 20 | |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 21 | |
| r49m |
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Workout Graph
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