Michael Swain 7x3:00/2:00r row
4,664m
Meters
21:00.0
Time
2:15.0
Pace
273
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 111 |
January 06, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,664m | 2:15.0 | 142 | 788 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r1,330m |
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Workout Graph
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