Michael Swain 4:04 row
584m
Meters
4:04.7
Time
3:29.5
Pace
29
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 113 |
January 08, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 584m | 3:29.5 | 38 | 430 | 18 |
| 4:04.7 | 585m | 3:29.1 | 38 | 431 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.