Michael Swain 2x20:00/2:00r row
7,824m
Meters
40:00.0
Time
2:33.3
Pace
422
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 111 |
January 11, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,824m | 2:33.3 | 97 | 633 | 20 | |
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 20 | |
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 21 | |
| r85m |
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Workout Graph
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