Michael Swain 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
192
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 110 |
January 12, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 21 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 21 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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