Michael Swain 5x6:00/3:00r row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 110 |
January 13, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | |
| r1,287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.