Michael Swain 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
January 14, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 25 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 26 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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