Michael Swain 3x10:00/2:00r row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
330
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 109 |
January 18, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 20 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 20 | |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 19 | |
| r288m |
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Workout Graph
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