Michael Swain 5:04 row
774m
Meters
5:04.8
Time
3:16.8
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 110 |
January 18, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 774m | 3:16.8 | 46 | 457 | 18 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 5:04.8 | 10m | 4:00.0 | 25 | 387 |
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