Michael Swain 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
January 19, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 25 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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