Michael Swain 8:00 row
1,142m
Meters
8:00.4
Time
3:30.3
Pace
57
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
January 20, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.4 | 1,142m | 3:30.3 | 38 | 429 | 19 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 8:00.4 | 467m | 3:13.1 | 49 | 467 | 20 |
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Workout Graph
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